WHAT IS AEROBICS?
Between stepping, lunging, skipping and planking, aerobics is a great way to meet new people and burn plenty of calories. Rhythmic in nature, aerobics is a fitness class to music led by an instructor that will make you sweat and get your heart racing. Classes can be assisted with weights or your body weight can simply be enough to make a good workout.
If the gym isn’t your thing, then there are plenty informal groups who hold drop-in sessions. If you don’t fancy the commitment, aerobics can fit around your lifestyle or can be built on as something that is already part of your routine.
WHAT ARE THE BENEFITS?
- Flexible activity, can fit into any lifestyle
- Increases your energy and endurance
- Helps to reduce body fat
- Improves sleep